There are so many free programs out there. Why should you choose us?
Our custom training programs are designed to your needs, offering a distinct advantage over free online programs.
By addressing your weak points and optimizing your training, we guarantee the best possible outcomes.
Our Programming package
What do you need to know?
Our programs mainly work on Google Sheets. If you wish, you can receive an Excel file.
Valid consecutive plans* receive a 5% discount and 1 free Feedback (Technical & General) at the end of week 7.
*A plan is considered valid if it has been purchased before the end of week 7 of your ongoing cycle.
What else?
In a custom program, you will find:
1) An 8-10 week fully customized Powerlifting Cycle*.
2) A Warm-up routine for each day of the week, specifically created for your needs.
3) A carefully picked out Accessory plan, helping you build more muscle and aiding your main lifts.
4) A customized Mobility routine that targets areas of improvement in mobility and technique.
5)Adaptive algorithm that microadjusts the training load based on your performance.
6)A Bad Day Button for alternative training loads, for days that you might not be at your best,
7)Feedbacks are not included and have to be purchased separately
*Depending on competition day or on how much we believe is needed for you to see progress the cycle can run from 8-10 weeks.
HOW IT WORKS (programming)
1. Choose a plan
Head over to our "Get started Now!" page, and choose and purchase a plan. After purchasing your plan, you will receive an email that will include an eBook with general information and instructions on how to use our programs.
Welcome to Strengthblox, where we're dedicated to helping athletes of all levels achieve their goals. Our team of experienced coaches are passionate about what we do and committed to providing the best possible service to our clients.
On this page, you'll meet our team and learn about our backgrounds, experience, and expertise. Each member of our team has a unique set of skills and qualifications, but we all share a common goal - to provide various packages of individualised, high quality powerlifting training services.
In addition to introducing our team, we'll also share our core values, mission, and vision. Our core values include our passion for powerlifting, to provide High Quality services and individualisation. Our mission is to provide various packages of individualised, high quality powerlifting training services. And our Vision is to help athletes all over the world, thrive on all levels of Powerlifting. From PRs in the gym to wins in international competitions.
2. Fill up the Questionnaire
In this ebook you will also find a clickable link that will direct you to our questionnaire. After clicking the link,will have to answer some questions. Try to answer as many as you can, as this will help us be more precise and we will create the best possible program for you.
3. Send us your videos
After you are done with answering the questions you will be required to upload your videos. We would prefer it, if your videos are good quality, small in size and cropped enough, so that only your whole set (from shortly before starting the set to the end) is in the video.
4. You receive your training blocks
After we receive your submission you will receive your training blocks (excel file) in a seperate email. It usually takes 5-7 business days after video submission to receive your program..
Note: At this stage our programs are built to run
on Google sheets. You can download Sheets on your Smartphone from the App store (ios)
or Play store (android) for free.
5. Train and input RPE
The fun begins. You can begin your training. If your plan includes feedbacks they will be processed at week 3 and week 6. If you purchased additional feedbacks we will fulfill them as soon as possible after submission.
Note: Feedback requests are done through whatsapp. Simply send us your name, order number, and videos/questions.
After you complete the 8 weeks of training you can purchase additional plans and continue your training. Consecuent training block receive 5% discount and a free General Feedback.
Note: If you purchase your next plan before your ongoing plan ends you will receive a 5% discount.