online powerlifting coaching

Get Stronger with Strengthblox!

Training hard with no progress?

You’ve been training hard, but you’ve stopped making progress. The gains are slowing down and you are not sure why.
It’s frustrating, and you don't know what to do next.

Here are some common issues we found athletes struggle with:

❌ They can't recover enough
❌ Doing way too much Volume
❌ Constantly program hopping not sure what to do to get stronger
❌ Second guessing the process or program
❌ Having inefficient technique for their specific leverages
❌ Going too heavy

All this will make you stop getting stronger, lose motivation, and feel like you’ve reached your limits!

We will make you stronger!

Our team of coaches with over 9 years of coaching experience and over 30 years in the sport is here to help you!

Over the years we have developed our own methods to help athletes overcome their plateaus and get back on the path to becoming stronger!

Join the team

We have helped hundreds of athletes
Reach Their Goals!

Over the years, we have developed our own training methods here at Strengthblox.
We are using a style that has the following benefits:

Make steady, long-term progress

Make consistent gains over a long time.

High flexibility

Easy to jump back in and keep progressing without losing momentum.

No maths, just lifting

You don’t have to stress about figuring out
the right weight for each session. We do it for you.

How to start

Step 1:
Choose your package

By selecting and booking a package you are already one step closer to reaching your goals. Find which coaching package suits you best.

If you book a package by , you can begin training by .

Step 2:
Questionnaire & videos

After booking your package you will receive an email containing a questionnaire. To create the best possible program for you, we need you to fill our short questionnaire and send us your videos.

Step 3:
Book a meeting

After step 2 is done, we will contact you to find the best time for you, before your first session. In this meeting, we will welcome you to the team and explain to you how everything works.

Got questions? Book a Free 30 minute call!

Book a Call

With every powerlifting coaching package, you also get:

• One free diet consultation (Worth 50 Eur)
• Custom warmup plan (Worth 20 Eur)
• Custom Mobility plan (Worth 20 Eur)
• Paid resources for free
• Meet Day Super Guide
• Deload Guide
• Ankle Mobility Guide
• Increase Bench Press Arch Guide and more
• Video tutorials & illustrations for technique.
• Special discounts and offers
• Access to our Community - Join a Worldwide Community of Powerlifters
• Competitions & Challenges – Participate in team competitions, challenges, and community events

We are offering a 50% discount on both our Weekly Powerlifting Coaching and Monthly Powerlifting Coaching services for residents and nationals of Cyprus and Greece. This initiative aims to support and promote the sport of powerlifting in these regions. Contact us for more information!

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Let's Work Together!

powerlifting & nutrition Bundle

260 €/Month

✔ Weekly Powerlifting Program Updates

✔ Weekly Nutrition updates

✔ End-of-Week Check in & Feedback on Technique and nutrition

✔ Unlimited Adjustments & Emergency call availability (Powerlifting coaching)

✔ Weight management for competitions

✔ Supplements suggestions

Start Now!

Frequently Asked Questions

Do you offer discounts? +

Yes! We are offering a 50% discount on both our Weekly Powerlifting Coaching and Monthly Powerlifting Coaching services for residents and nationals of Cyprus and Greece. This initiative aims to support and promote the sport of powerlifting in these regions. Contact us for more information!

How can you coach my technique online? +

You’ll send videos of your training, and we provide personalized feedback, showing you exactly where to improve. Our method ensures you get step-by-step guidance to perfect your form, as well as the flexibility to learn at your own pace. Lifters often find they progress faster with the consistent feedback this method provides. We offer feedback in various forms (video, text, image) so all types of learners can improve!

What if I don’t have access to certain equipment? +

We tailor your program to fit the equipment you have. If you're training in a commercial gym, at home, or with minimal equipment, we can adjust your plan to fit your situation while still driving progress. Our programs are flexible, ensuring you can train effectively no matter your circumstances.

What if I miss a session or have a busy week? +

Life happens, and that's why our methods of training are designed for flexibility. If you miss a session, you can easily pick up where you left off without losing momentum. We’ll adjust your program if needed, so you stay on track, even during a busy or challenging week.

Will this work if I’m not a competitive powerlifter? +

Absolutely. Whether your goal is to compete or just get stronger, our coaching is tailored to your specific goals and needs. We work with all levels of lifters, from beginners to international level athletes. Our focus is on helping you become the strongest version of yourself, no matter where you are on your journey.

What if I have specific mobility or injury concerns? +

We create customized mobility and warm-up plans based on your unique needs. Whether you have existing injuries or want to improve your mobility, we’ll develop a plan to help you move better, lift pain-free, and optimize your performance. Plus, if any issues arise, you can reach out to your coach for real-time adjustments and advice.

What if I don’t have a lot of time? +

We understand that not everyone has hours to dedicate to training, and that’s okay! Our approach is focused on efficiency. We set clear goals based on what’s most important for your progress, making sure we maximize every minute you spend in the gym. Each plan is individually created to fit your schedule and needs, so you can get stronger and see results without having to commit endless hours. You'll get the most out of your time, ensuring steady progress, even if you're training just a few days a week.

Will this work for me? +

Yes! If you follow our guidance and stay consistent, we guarantee you'll see results. Our proven methods have helped hundreds of athletes succeed. Just stick to the plan, and you’ll make progress in your powerlifting journey!