Your Image 30+ years experience in Powerlifting
Heading Image

Coaching athletes all over the world:

Item Image

Germany

Item Image

Cyprus

Item Image

Greece

Item Image

United States

Item Image

Canada

Item Image

Belgium

Item Image

Switzerland

  • IPF Coach

    Recognized by the International Powerlifting Federation. Trained in the latest powerlifting techniques, training methods, and injury prevention strategies.

  • 40 + National Champions

    We’ve proudly coached 40+ National Champions in powerlifting, helping athletes win and also qualify for international level competitions.

  • No Maths

    No more guesswork! Don't worry about calculating the exact weights you’ll be lifting. We handle all the programming and adjustments for you.

We are offering a 50% discount on both our Weekly Powerlifting Coaching and Monthly Powerlifting Coaching services for residents and nationals of Cyprus and Greece. This initiative aims to support and promote the sport of powerlifting in these regions. Contact us for more information!

Make steady Progress

Your potential for progress isn't limited by where you are today!

Even if you feel like you've reached your peak, our coaching methods help you break through those Plateus and get even stronger.

By identifying the areas you can improve, from technique to lagging muscle groups, you’ll start making long-term gains.

  • Avoid Performance Loss
  • Avoid Burnout
  • Make Gains

    • Join our Team!
    Right Image

    Stay on track with high flexibility

    No matter what life throws your way, you won’t fall behind.

    Our program is designed so you can pick up right where you left off and stay on track toward your goals. Whether you’re managing a busy schedule or dealing with a setback, you’ll always have the support and structure you need to continue progressing.

    Flexibility in your program means consistent results, even when life isn’t perfect.

    Join our Team!
    Right Image
    What athletes are saying
    Review 1
    Review 2
    Review 3
    Review 1
    Review 2
    Review 3
    See All Reviews

    • Explore our Powerlifting Coaching

      Our most popular option!

      With our personalized coaching, we will adapt your plan each week or month, ensuring it’s perfectly suited to your goals without being locked into long-term, one-size-fits-all schedules. With close monitoring of key performance indicators, we focus on improving your progress and results. Our responsive communication ensures you get timely feedback, with a commitment to answering within 24 hours. Enjoy the flexibility of online coaching.

      Explore more 

    • Explore our Custom Programs

      Our custom training program are designed specifically for you. With our 8-10 week cycle, you'll receive a program tailored to your goals, powered by an adaptive algorithm that evolves as you progress. Achieve your best results with a program that adapts to you.

      Explore more 

    • Explore our Nutrition coaching

      Bring your recovery and muscle building potential to the next level with personalized nutrition coaching. Our approach takes into account your unique preferences, lifestyle, and performance needs, ensuring you stay on track and feel your best. Whether you're looking to build muscle, lose fat, or improve energy, our expert guidance will help you make smarter food choices that align with your training. With ongoing support and adjustments, you’ll have the tools to reach your nutrition goals and sustain lasting results.

      Explore more 

    Frequently Asked Questions

    Do you offer discounts? +

    Yes! We are offering a 50% discount on both our Weekly Powerlifting Coaching and Monthly Powerlifting Coaching services for residents and nationals of Cyprus and Greece. This initiative aims to support and promote the sport of powerlifting in these regions. Contact us for more information!

    How can you coach my technique online? +

    You’ll send videos of your training, and we provide personalized feedback, showing you exactly where to improve. Our method ensures you get step-by-step guidance to perfect your form, as well as the flexibility to learn at your own pace. Lifters often find they progress faster with the consistent feedback this method provides. We offer feedback in various forms (video, text, image) so all types of learners can improve!

    What if I don’t have access to certain equipment? +

    We tailor your program to fit the equipment you have. If you're training in a commercial gym, at home, or with minimal equipment, we can adjust your plan to fit your situation while still driving progress. Our programs are flexible, ensuring you can train effectively no matter your circumstances.

    What if I miss a session or have a busy week? +

    Life happens, and that's why our methods of training are designed for flexibility. If you miss a session, you can easily pick up where you left off without losing momentum. We’ll adjust your program if needed, so you stay on track, even during a busy or challenging week.

    Will this work if I’m not a competitive powerlifter? +

    Absolutely. Whether your goal is to compete or just get stronger, our coaching is tailored to your specific goals and needs. We work with all levels of lifters, from beginners to international level athletes. Our focus is on helping you become the strongest version of yourself, no matter where you are on your journey.

    What if I have specific mobility or injury concerns? +

    We create customized mobility and warm-up plans based on your unique needs. Whether you have existing injuries or want to improve your mobility, we’ll develop a plan to help you move better, lift pain-free, and optimize your performance. Plus, if any issues arise, you can reach out to your coach for real-time adjustments and advice.

    What if I don’t have a lot of time? +

    We understand that not everyone has hours to dedicate to training, and that’s okay! Our approach is focused on efficiency. We set clear goals based on what’s most important for your progress, making sure we maximize every minute you spend in the gym. Each plan is individually created to fit your schedule and needs, so you can get stronger and see results without having to commit endless hours. You'll get the most out of your time, ensuring steady progress, even if you're training just a few days a week.

    Will this work for me? +

    Yes! If you follow our guidance and stay consistent, we guarantee you'll see results. Our proven methods have helped hundreds of athletes succeed. Just stick to the plan, and you’ll make progress in your powerlifting journey!